Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds

This episode, we're joined by ultra-endurance athlete, public speaker and fitness coach Sophie Grace Holmes. Told she wouldn't live past her teens due to cystic fibrosis, Sophie has beaten the odds time after time – with plenty of stories along the way.

From climbing Mount Kilimanjaro to completing 36 marathons in 36 days, Sophie reveals why she chose to write her own future thanks to movement and her unbeatable mindset.

Then it's time for the Science Break, where H&B expert Alex Glover explores the latest findings on magnesium and sleep. 

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

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