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Artwork for Ayurveda & Psychology by Charlotte Skogsberg
Health & Fitness

Ayurveda & Psychology by Charlotte Skogsberg

Charlotte Skogsberg

From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga 

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  • 21 episodes
  • Updated Thursday

Episodes21

Newest first
  • Thursday · 39 min

    Episode 249 - You're Not Healing. You're Just Trying Harder.

    Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • July 30 · 42 min

    Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self?

    Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • July 23 · 42 min

    Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves

    Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • July 16 · 36 min

    Episode 246 : Your Body did not Betray you : Why your Agni decides How you age

    Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . Book your FREE discovery call here!

  • July 9 · 40 min

    Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose

    Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . Book your FREE discovery call here!

  • July 2 · 47 min

    Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline

    Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . Book your FREE discovery call here!

  • June 25 · 40 min

    Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?

    Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here .

  • June 18 · 49 min

    Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves

    Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurveda or her website : https://thehabit.net/

  • June 11 · 1 hr 6 min

    Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything

    Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurveda or her website : https://thehabit.net/

  • June 4 · 37 min

    Episode 240 - The Alchemy of Food: Nothing is Good for Everyone

    Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • May 28 · 34 min

    Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating

    Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • May 14 · 37 min

    Episode 237 - Something Only Living Hands Can Do

    Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • May 7 · 34 min

    Episode 236 - Stories from Kerala : Trust the Purge

    Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here

  • April 2 · 1 hr 7 min

    Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal

    Retreat in Colombia, Sweden or Bali in 2027? Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, personalized eating habits that support long-term health. Get in touch with Silvana either through instagram @silvanalena or via email silvanalena@gmail.com Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here