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Awakening Process 101 · Nov 5, 2025 · 6 min

Meditation: Practise Forgiveness | 7 minute practice

This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode: https://open.spotify.com/episode/0MvVVM8couCHDdKzkEFWLV?si=4d2d1e6e3b164ffbIn this gentle practice, we’re invited to explore forgiveness not as a mental exercise, but as an embodied shift. Through grounding, breath, and visualization, we create space to witness the pain, reflect on our own part, and soften around the memory—allowing a sense of freedom to emerge.This meditation is not about forcing forgiveness. It’s about bringing awareness to what still hurts, and letting the light of presence soften it—just enough to see what it came to teach us.#RadicalForgiveness #Awakening101 #GuidedMeditation

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This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode:

https://open.spotify.com/episode/0MvVVM8couCHDdKzkEFWLV?si=4d2d1e6e3b164ffbIn this gentle practice, we’re invited to explore forgiveness not as a mental exercise, but as an embodied shift. Through grounding, breath, and visualization, we create space to witness the pain, reflect on our own part, and soften around the memory—allowing a sense of freedom to emerge.This meditation is not about forcing forgiveness. It’s about bringing awareness to what still hurts, and letting the light of presence soften it—just enough to see what it came to teach us.#RadicalForgiveness #Awakening101 #GuidedMeditation

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