S2 E7 - Being AuDHD - The Bonus Combo Pack

Hello and thanks for listening to S2 Episode 7. Please do leave a review if you can to help others find and join our growing community! Summary In this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.------------------- If you'd like to receive my weekly 'Positivity Pause' youcan sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me Instagram: https://www.instagram.com/audhdistically.me/ All other info including the free Facebook community, email contact & how details of how to work with me:https://www.audhdistically.me ------------------- I'm writing a book!! If you want to be the first to knowmore then sign up to the book waitlist here: https://www.audhdistically.me/book-waitlist ------------------- Keywords Autism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity ------------------- Chapters 00:00 Introduction to AuDHD Experience 02:50 The Paradox of Routine and Novelty 12:49 Friendship Struggles and Connections 20:23 ADHD Medication and Autistic Awakening 27:29 Emotional Dysregulation and Rejection Sensitivity 31:14 Living in a World Not Designed for Us 35:05 Self-Acceptance and Personal Growth