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Artwork for Authentic Parenting
Authentic Parenting · July 17 · 1 hr 2 min

Discovering the Transformative Power of Walking

Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. We explore: the 10,000-step rule is wrong you signature walk your walking mindset movements snacks proper footwear (you probably don't have one) and more LINKS AND RESOURCES Support the podcast by making a donation Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

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Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.

We explore:

  • the 10,000-step rule is wrong
  • you signature walk
  • your walking mindset
  • movements snacks
  • proper footwear (you probably don't have one)
  • and more

LINKS AND RESOURCES

Podcast Production by Aminur

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