Ep 26 Lyss Koenen: Run Series - Nutrition

Hey there, fitness enthusiasts! 🏃‍♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long-endurance sports. If you're looking to up your game, you're in for a treat! 🌟 About Lyss: 🌟 Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams such as the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yours truly 😉) to sub and elite-level athletes. 🔍 In Today's Episode: 🔍 Get a sneak peek into the life of a sports dietitian working with elite athletes. Discover the secrets behind fueling top athletes for their big games. Learn how Lyss nourishes herself and her clients during the maintenance phase, leading up to, and on the day of running and endurance events. 📲 Connect with Lyss: 📲 Instagram: @lysskoenen_dietitian Email: lysskoenen@gmail.com Don't forget to hit that LIKE button, SUBSCRIBE for more amazing content, and drop your questions for Lyss in the comments below! Let's get fueled up and ready to conquer our goals! 💪🔥 🏃🇦🇺 The Weight of War Run 2023🇦🇺🏃 To register for the Brisbane or virtual event head to https://www.atpfitness.com.au/weight-of-war-run To get your official Weight of War Run Merch head to https://www.atpfitness.com.au/weight-of-war-run To contribute to sponsoring veterans onto the Survive To Thrive Nation program, head to https://www.paypal.com/donate?token=_3jiYUODXqQ0qYrbasvwIixoAc46y7u-42WhyQo97_J2GqbA25tWLf5gaSAxssDUSLRUrcbZvVENmHgI