Ep 21 Deliberate Heat and Cold Exposure Protocols And Effects

Protocols For Deliberate Heat & Cold Exposure
Today l'll be covering the benefits of both deliberate heat and cold exposure. I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below. These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today.
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Overview

Effects that both deliberate heat and cold exposure can have on your body
Ways that you can expose your body to hot and cold environments
different protocols that you can follow that will align with your goals or desired outcomes

(00:06:46) Why protocols and not habits
(00:07:36) Ep 20 Habits with Ben
(00:10:45) What deliberate exposure is
(00:13:06) Effects on the body - Tempter and circadian rhythm
(00:14:54) Tips on thermal regulation
(00:19:18) Dynorphins & endorphins - Protocol 1 Increasing Mood & Wellbeing
(00:24:36) Understanding the Heating and Cooling process
(00:30:30) Circadian rhythm - tips for improving
(00:35:50) Deliberate cold exposure - The Specifics
(00:37:07) Types of cold therapy
(00:40:19) Positive effects of cold exposure
(00:45:51) Hormone responses to ice baths
(00:48:15) Protocol 2 Learning & retaining information
(00:52:31) Protocols 3 ice baths for mental resilience
(00:55:35) Protocol 4 Hot & Cold Therapy
(00:57:53) Ice Bath Tips
(01:00:06) Deliberate heat exposure - The Specifics
(01:02:57) What are the parameters of sauna
(01:09:37) Protocol 5 metabolism increase
(01:11:36) Protocol 6 increases Growth Hormone
(01:16:01) Protocol 7 sleep and growth hormone
(01:19:36) Protocol 8 Rehydration post sauna

Credits
Andrew Huberman @theHubermanLabPodcast - HubermanLab.com All studies will be listed in the show notes

For all the links to the articles please head to my youtube page where they will be in the show notes