#55: The Science of Eating Donuts and Losing 40 Pounds

Jul 18, 2023 · 6 min · Episode 55 · 6.5 MB

0:00-6:39

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/