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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]

Dec 17, 2024 · 20 min · 15.8 MB
0:00-20:54

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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

 

Hey friend,

 

Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?

 

You don’t have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them.

 

In Part 2 of “Eat This, Not That” - The Holiday Edition, I’m getting super tactical and sharing how to safely navigate the holiday buffet table between now and New Year's. 

 

In this episode you will learn:

 

  • My #1 strategy for keeping hormones balanced while feeling satisfied

 

  • How meal sequencing can safeguard your blood sugar

 

  • My 5 favorite holiday appetizers for hormone balance 

 

  • Healthy swaps for  traditional holiday drinks

 

  • PLUS holiday cocktails and mocktails that won't send your blood sugar soaring 

 

If you want to make the most of this holiday season while keeping your hormones “merry and bright,” this episode is for you!

—

Next Steps:

 

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

 

EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]: https://pod.fo/e/28e97f

 

EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause  [Holidays & Hormones]: https://pod.fo/e/28ac90

 

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa

 

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300


Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp  

 

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

 

Want to Connect? Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.