Can You Actually Slow Down Aging?

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future. Subscribe to Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Does Longevity Really Mean? 03:00 - Living Longer vs. Living Better 06:00 - Why Diets Don't Work for Everyone 09:00 - Genetics, Biomarkers and Small Habits 12:00 - Women's Hormones and Menopause 15:00 - Testosterone, Aging and Men's Health 18:00 - Why GLP-1 Medications Matter 21:00 - GLP-1s and the Future of Metabolic Health 24:00 - Understanding Blood Sugar and A1C 27:00 - Managing Type 1 Diabetes 30:00 - The Limits of Modern Medicine 33:00 - How Ethan Lost 300 Pounds 36:00 - Weight Loss, Maintenance and Diet Breaks 39:00 - Testosterone, Muscle and Five Key Biomarkers 42:00 - When Dieting Goes Too Far 45:00 - Should Everyone Take a GLP-1? 48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.