#127 - Dr. Eric Helms: Training for muscle growth

Sports scientist Dr. Eric Helms: ▹ New training approaches ▹ Training in the future: Gains without training? ▹ Do most people train hard enough? ▹ Exercise order ▹ Favorite exercises ▹ The Muscle and Strength Pyramid ▹ Eric's workout routine More about Alpha Progression: https://alphaprogression.com https://facebook.com/groups/alphaprogressionapp https://instagram.com/alphaprogression More about Eric: https://instagram.com/helms3dmj https://muscleandstrengthpyramids.com DEUTSCH Sportwissenschaftler Dr. Eric Helms: ▹ Neue Trainingsansätze ▹ Training der Zukunft: Gains ohne Training? ▹ Trainieren die meisten zu hart oder zu locker? ▹ Übungsreihenfolge ▹ Lieblingsübungen ▹ The Muscle and Strength Pyramid ▹ Eric's Trainingsplan Mehr über Alpha Progression: https://alphaprogression.com https://facebook.com/groups/alphaprogression https://instagram.com/alphaprogression Mehr über Eric: https://instagram.com/helms3dmj https://muscleandstrengthpyramids.com