Wellbeing Wednesday - Colouring for Mindfulness

This podcast is part of the ALLIANCE Live series, Wellbeing Wednesday, which will be coming to you every week during this period of lockdown. This series will have input from people across our membership and beyond, helping you to manage your own wellbeing at home.

In this podcast, from our Self Management funded IMPACT project at Aberdeen Foyer, will guide you through a mindfulness exercise and help you to focus while you colour.