#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

Oct 15, 2025 · 26 min · Episode 382 · 25.3 MB

0:00-26:24

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In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice.

What co-regulation is and why it’s essential for developing self-regulation.
The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons.
Why co-regulation is vital for therapeutic success in occupational therapy sessions.
5 practical strategies to co-regulate with kids and clients effectively.
Recommended tools and products to make co-regulation fun and engaging.

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