#363 - Sensory Smart Summer: Interoception Tips and Tools That Work

Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children with sensory needs and how parents and caregivers can better support them through practical strategies, products, and daily routines.

We also share actionable tips for boosting interoceptive awareness, from mindfulness exercises to hydration reminders, and highlight summer-friendly tools like cooling vests, splash pads, and visual schedules.

PLUS—we answer a thoughtful listener question about managing sensory seeking behaviors at home after school, and offer guidance for making sensory play more structured and less overwhelming.

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 

All Things Sensory Podcast Instagram 

https://www.instagram.com/allthingssensorypodcast/

Harkla Website 

https://harkla.co/

Harkla YouTube

https://www.youtube.com/c/HarklaFamily

Harkla Instagram

https://www.instagram.com/harkla_family/

The Interoception Curriculum by Kelly Mahler

https://www.kelly-mahler.com/product/the-interoception-curriculum-a-step-bystep-guide-to-developing-mindful-self-regulation/

Sensational Brain: The Interoceptive Sensory System

https://sensationalbrain.com/product/interoceptive-sensory-system/

Beyond Behaviors (Amazon) 

https://a.co/d/ft3dFmF

Sensory Explorers 

https://www.sensoryexplorers.com/