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All Rounders Podcast

All Rounders SA Podcast

In-depth reviews and insight on local and international sporting events. Hosted by Sports Anchors Phila Sixaba & Nono Pongolo.

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  • 20 episodes
  • Updated Sep 9, 2025

Episodes20

Newest first
  • Sep 9, 2025 · 59 min

    Marvin Orie speaks on Winning From The Bench, Missing World Cup Parade, French Rugby Flair

    In this episode, we sit down with Marvin Orie, the powerhouse Blue Bulls lock, as he takes us through his remarkable rugby journey. From his Cape Town roots to bold moves with the Bulls, Lions, Stormers, and in Europe, Marvin opens up about the challenges and triumphs that shaped his career. He also shares insights on the unique flair of French rugby, the pride of wearing the Springbok jersey, and the personal reasons behind missing the World Cup celebrations on home soil. ⚡️ Expect a candid, inspiring, and honest conversation you won't want to miss!

  • Aug 19, 2025 · 53 min

    Sintu Manjezi on Small-Town Living, Cold Scotland, Dealing With Injury, Competing For A Position

    We are joined by Sintu Manjezi, the dynamic lock forward for the Blue Bulls. Known for his resilience and versatility, Sintu shares his rugby journey from making his mark with different teams across South Africa, to adjusting to the small-town life of Kimberley, and braving the challenging weather in Scotland. Manjezi opens up about the highs and lows of his career. He also talks about overcoming injuries, the mental battles that come with recovery, and his determination to keep pushing and achieve even more in rugby. Now back with the Vodacom Blue Bulls, Sintu is driven, focused, and on a mission to tick off a few more career milestones. His story is one of perseverance, adaptation, and passion for the game. 🎧 Whether you're a rugby fan, a supporter of the Bulls, or someone who loves hearing inspirational athlete journeys, this interview is not to be missed. #SintuManjezi #BlueBulls #VodacomBulls #southafricanrugby #AthleteStories #SportsJourney #ComebackStory #Perseverance #Inspiration #AllRoundersSA #SouthAfricanPodcast #SportsPodcast

  • Aug 7, 2025 · 1 hr 20 min

    Mbali Sigidi talks Sports Broadcasting, Skin and Weight Challenges as well as Breaking Stereotypes

    Powerful and inspriational is an understatment, in the latest episode we sit down with Mbali Sigidi, one of South Africa's top sports broadcasters, to discuss her incredible rise in the world of sports journalism and television presenting. Mbali shares how her passion for media and brand building led her to getting her honors and doing a thesis on Kaizer Chiefs - eventually landing her on TV screens across the country. She opens up about her journey as a black woman in sports media, breaking stereotypes, and navigating the competitive world of sports broadcasting. This conversation also touches on Polycystic Ovary Syndrome (PCOS) — a condition that's often misunderstood. Mbali bravely speaks about how PCOS affected her weight, skin, and self-esteem, and how she continues to thrive despite the challenges. Whether you're an aspiring journalist, broadcaster, or someone looking for inspiration, this episode is packed with real talk, career advice, and motivation.

  • Jul 16, 2025 · 1 hr 19 min

    Nompumelelo Nyandeni on Banyana Banyana Initiation, Poisoning In Nigeria, Arsenal Trials

    In this powerful episode of The All Rounders, we sit down with one of South Africa's most treasured football icons — Nompumelelo "Mpumi" Nyandeni. From making her Banyana Banyana debut at just 15, to earning over 150 caps for the national team, Mpumi's story is one of talent, resilience, and heart. She opens up about: ✅ Her early days chasing a dream few believed in ✅ Navigating the tough trips across the African continent ✅ Life on and off the pitch in Russia ✅ What it truly takes to reach the top as a woman in South African football ✅ And the wisdom she wants to pass on to the next generation This isn't just a conversation about football — it's about purpose, passion, and pushing through. Mpumi's journey is a reminder that greatness often starts in humble places, and that the road to the top is anything but easy.

  • Jun 10, 2025 · 1 hr 10 min

    World Test Championship Final: Can South Africa Outplay Australia?

    Get ready for the WTC Final 2025 as The All Rounders break down the biggest stories and key matchups ahead of the clash between South Africa and Australia. In this episode, we analyze the controversial road to the World Test Championship Final, squad selection drama, and tactical decisions that could define the outcome. 🎙️ In this episode: ✅ Full preview of the South Africa vs Australia WTC Final ✅ Debating Dane Paterson vs Lungi Ngidi: who should start? ✅ Shukri Conrad's bold strategy – masterstroke or mistake? 👇 Join the conversation in the comments: who do you think will lift the WTC trophy? #WTCFinal2025 #WorldTestChampionship #SouthAfricaCricket #AustraliaCricket #CricketPreview #TestCricket #Ngidi #DanePaterson #ShukriConrad #CricketPodcast #TheAllRounders

  • May 27, 2025 · 1 hr 18 min

    Asenathi Ntlabakanye From Fly Half to Tighthead, Springbok Camp Insights, Turning Down Europe

    From his roots in Plettenberg Bay to the big stage in Johannesburg, Asenathi shares his inspiring rugby journey — including what it took to come out of his shell, climb the ranks at the Lions, and earn a spot in the Springbok alignment camp. We dive into his transition from small-town beginnings to the pressures of professional rugby, the brotherhood within the Lions setup, and his decision to stay in South Africa instead of heading to Europe. 🎙️ Don't miss this honest and insightful conversation with one of South Africa's rising stars. 🔔 Subscribe for more inspiring sports stories! 📌 Drop a comment below — we'd love to hear your thoughts. #TheAllRounders #AsenathiNtlabakanye #LionsRugby #Springboks #SouthAfricanRugby #RugbyPodcast #StStithians #PlettToJozi

  • May 13, 2025 · 54 min

    Ricardo Goss on Chesterville Upbringing, Goalkeeper Influences, AFCON Bronze, Relagation Battle

    In this hot off the red couch interview of the All Rounders SA Podcast, we sit down with Ricardo Goss, the goalkeeper for SuperSport United and the South African national team Bafana Bafana. Ricardo gives us some insight into his upbringing in Chesterville Durban, his early football career with Golden Arrows FC, career-defining move to Bidvest Wits Football Club, playing for Bafana Bafana and winning a bronze medal at AFCON as well as SuperSport United's tight PSL relegation battle. ✅ Mental resilience, football culture, and rising above adversity Whether you're a fan of South African football, a supporter of Bafana Bafana, or curious about the journey of Ricardo Goss, this episode is packed with inspiration, and behind-the-scenes stories from one of Mzansi's top goalkeepers. 👉 Ithi tshe! And don't forget to like, comment, share, and subscribe for more interviews with South Africa's top sports personalities. 🔔 Turn on notifications so you never miss an episode! #RicardoGoss #BafanaBafana #SuperSportUnited #PSL #AFCON2024 #GoldenArrows #SouthAfricanFootball #Chesterville #AllRoundersSA #GoalkeeperInterview #SoccerPodcast

  • May 6, 2025 · 53 min

    Sivenathi Nontshinga on Beating His Idol,Sivenathi Nontshinga on Growing Up A Troublemaker, Fighting His Idol, Losing His IBF Title

    In this powerful boxing interview, Nontshinga shares his journey from growing up in Mdantsane, South Africa—one of the country's boxing hubs—to becoming a world champion. He opens up about: ✅ How he started boxing as a child to avoid bullying ✅ Climbing the ranks to win the IBF Light-Flyweight title ✅ The unforgettable night he defeated his boxing idol and inspired a nation ✅ His experience fighting in Mexico and what it taught him ✅ The emotional impact of losing his title to Adrian Curiel Yakubu This is a must-watch for boxing fans, sports lovers, and anyone inspired by stories of perseverance and resilience. 🔔 Subscribe to the All Rounders SA podcast for more interviews with South Africa's top athletes and rising sports stars. #SivenathiNontshinga #BoxingInterview #IBFChampion #SouthAfricanBoxing #MdantsaneBoxing #BoxingPodcast #SportsPodcast #AllRoundersSA

  • Apr 29, 2025 · 1 hr 27 min

    Keagan Dolly on Sundowns Glory, Chiefs Frustrations, Long Lay Off, New Dreams at TS Galaxy

    Join us on the All Rounders SA podcast as we chat with South African football star Keagan Dolly — attacking midfielder, 1/3 of the iconic CBD trio at Mamelodi Sundowns, and a player who has achieved it all in local football. In this episode, Keagan Dolly shares his football journey — from making his professional debut at Ajax Cape Town, lifting major trophies with Mamelodi Sundowns, and testing himself in Europe with Montpellier in France's Ligue 1. Keagan also speaks candidly about the challenges he faced at Kaizer Chiefs and his fresh start with TS Galaxy. We dive deep into Keagan's upbringing in Westbury, his early struggles, and how his roots shaped his football career. He also discusses his future goals and the milestones he's determined to achieve with TS Galaxy. If you're a fan of South African football, Mamelodi Sundowns, Kaizer Chiefs, or simply love inspiring football stories, this episode is a must-watch! ✅ Don't forget to like, comment, and subscribe for more exclusive interviews with South Africa's top footballers! #KeaganDolly #AllRoundersSA #MamelodiSundowns #KaizerChiefs #TSGalaxy #SouthAfricanFootball #CBDTrio #AjaxCapeTown #Montpellier #SoccerPodcast

  • Apr 14, 2025 · 1 hr 10 min

    Kgothatso Montjane on Wimbledon Victory, Sponsorship Struggles, Losing Her Mother & Mental Health

    🎾 This week on the All Rounders SA podcast, we're joined by a true trailblazer — Wimbledon wheelchair doubles champion, Kgothatso Montjane. In this powerful and exclusive interview, KG opens up about her inspiring journey into wheelchair tennis, navigating the global stage with limited resources and sponsorships, and the personal challenges she's faced along the way. She speaks candidly about the emotional aftermath of her Wimbledon success, including the heartbreaking loss of her mother, her difficult decision to withdraw from the Paralympic Games, and why prioritizing mental health is non-negotiable. KG also shares her vision for the future of wheelchair tennis and the change she's determined to create. 🎙️ Don't miss this honest and moving conversation with one of South Africa's most resilient champions. 🔔 Subscribe for more inspiring sports stories and interviews every week. #KgothatsoMontjane #WheelchairTennis #AllRoundersSA #MentalHealthInSport #WimbledonChampion #Paralympics #Inspiration #SouthAfrica

  • Apr 7, 2025 · 1 hr 22 min

    Samkelo Cele from Durban to the NY Knicks, Africa's Next Basketball Star, Saying No to BNL, Rise of BAL

    In this exclusive episode, we sit down with rising South African basketball star Samkelo Cele, as he takes us through his remarkable journey—from the humble township of Claremont in Durban, to showcasing his talent on the courts of America and making waves with Cape Town Tigers. Samkelo opens up about: ✊ How his upbringing in Claremont shaped his character and career 🇺🇸 His transition to U.S. college basketball with Northeastern Oklahoma A&M and Southern University 🗽 Getting the call-up to the New York Knicks Summer League squad 🏆 His decision to pass on the Basketball National League (BNL) and why 🌍 The rise and impact of the Basketball Africa League (BAL) 🚀 What the future holds for him both on and off the court This is more than just basketball—it's about identity, ambition, and making it against the odds. Whether you're a hoop fan or just love a good underdog story, this conversation will inspire you. 📌 Don't forget to like, comment, and subscribe for more powerful stories from Africa's game changers! Follow the Podcast Instagram: / https://www.instagram.com/theallround... TikTok: / https://www.tiktok.com/@the.all.round... X: / https://x.com/allrounderssa?s=21&t=_v... Facebook: / https://www.facebook.com Follow Samkelo Instagram: @iambuckets Follow our hosts Philasande Sixaba: https://www.instagram.com/psixaba/ Nono Pongolo: https://www.instagram.com/nonz10/ #SamkeloCele #BasketballAfrica #CapeTownTigers #BAL #SouthAfricanBasketball #AfricanAthletes #BasketballJourney #FromTownshipToGlory #NYKnicks #SummerLeague #CollegeBasketball #ClaremontDurban #HoopsDreams #AfricanTalent #BasketballLife

  • Nov 6, 2024 · 2 hr 27 min

    Episode 29 | Enoch Nkwe, Uplifting Domestic Cricket, Congested Calender, Vision for 2027

    Cricket South Africa's Director of National Teams & High Performance, Enoch Nkwe, joins us for a conversation about his journey—from being raised in Soweto to adapting to life at St Stithians, the injury frustrations that led to his retirement, his transition to coaching the Lions and the Proteas. Now at the helm of South African cricket, he shares his vision for shaping its future. #cricketsouthafrica #cricketworldcup #cricketlover #cricket

  • Oct 29, 2024 · 1 hr 14 min

    Episode 28 | Mpumelelo Mhlongo, Paralympic Success, Changing the Disability Narrative, Chasing a PhD

    Fresh from his success at the Paralympic Games in Paris, Mpumelelo Mhlongo joins the team with his gold and bronze medals to share his journey. He discusses the challenges he faced growing up with a disability, his efforts to change the narrative around people living with clubfoot, the story behind his most unexpected gold medal performance, and the support athletes need from a young age.

  • Oct 22, 2024 · 1 hr 17 min

    Episode 27 | Prasanna "P Dogg" Agoram, Player Analysis , Working with Proteas, Love for SA

    The All Rounders are humbled to be joined by world-renowned high performance cricketing analyst, Prasanna "P Dogg" Agoram. He shares his knowledge and journey with the Proteas national team, his experience working with players from around the globe, how his innovations have transformed the way we look at the numbers, and the dream he holds for the future of South African cricket. #cricket #ipl #pdogg #proteas #cricketsouthafrica

  • Oct 14, 2024 · 1 hr 11 min

    Episode 25 | Tapiwa Mafura, Moving to SA, Learning Afrikaans, Returning to Cheetahs, Jimmy Stonehouse, Currie Cup Loss, RWC Dream

    Emirates Lions winger and Zimbabwe international Tapiwa Mafura shares his journey playing for the Cheetahs, Griquas, and Pumas, as well as the experience of learning Afrikaans. He also relives the heartbreaking moment when he came close to winning three Currie Cup titles and discusses his dream of representing Zimbabwe in the Rugby World Cup.