Racing Twice a Year Is a Mistake

Book a free 15-minute Personal Strategy Call: https://coaching.allin.run/v24 CHAPTERS 0:00 You Race Twice a Year and Expect Both to Go Perfectly 0:12 England vs Argentina — Composure Is Rehearsed 1:12 Why Repetition Breeds Race-Day Composure 2:11 The Final-Third Character — Deliver Him Calm 3:05 Race Craft — the Skills You Cannot Train Alone 3:44 The Fix — B Races That Feed Your A Goal 4:07 Why Small Races Are Perfect Training Races 5:03 Option 1 — the Hard Progression Run 5:26 Option 2 — the 19-Mile Marathon-Effort Sandwich 6:30 The Half Marathon PB Trap, Four Weeks Out 7:03 Discipline, Reps, and the Final 8 Miles WATCH NEXT Long Run Pacing Explained: https://youtu.be/bV1fhCuE3Yo Fastest Way to Train for a Sub-3 Hour Marathon: https://youtu.be/PUePgZBjRV4 #marathontraining #marathon #running Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music