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Listening to your body means taking the time to assess how your body responds to things like exercise and the food you eat. It can be so easy to get caught up in our busy day-to-day lives that we often forget to pause and reflect on how we are actually feeling. Our bodies give us information about our health and wellness every day. Seeing our bodies as a whole — interconnected mentally and physically — makes it easier to recognize the signals of feeling well, or that something is wrong.
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