Pelvic Awareness: Gratitude and Connection Meditation

This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under. If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.