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Ajahn Brahmali teaches how to cultivate mettā, or loving-kindness, as a vital part of Buddhist practice. To develop mettā, we must train the mind to see others through compassion, not judgment or fear. Mettā purifies the mind, reduces anger and ill-will, and is a foundation for deep meditation.
Recorded 2023-04-07
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This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the Creative Commons license. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.