This Past Weekend: Gurudev on Breath, Healing, and Self-Forgiveness

A compassionate conversation on breathwork, fear, and healing shows how Gurudev Sri Sri Ravi Shankar turns ancient wisdom into practical mental health tools. In this condensed take on the full This Past Weekend episode with Theo Von and Gurudev Sri Sri Ravi Shankar, listeners get the key ideas in minutes instead of sitting through the entire interview. Gurudev shares how the Art of Living began, why Sky Breathing and meditation can help with anxiety, trauma, and emotional regulation, and how self-forgiveness can break cycles of shame. Theo opens up about mistakes and guilt, prompting a powerful discussion on compassion, relationships, leadership, and living with clarity. Along the way, Gurudev touches on prison reform, veterans, technology, vibration, and daily mental hygiene, offering a hopeful framework for wellness, mindfulness, and inner peace. Listen now to get the key ideas in minutes.