How Time Feels and Why It Matters — Huberman Lab Essentials
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Discover why some days fly and others drag: a concise neuroscience guide to shaping time perception and focus. This condensed version reduces the original 30-minute Huberman Lab episode to a 5-minute essentials cut with host Andrew Huberman. Learn how circadian rhythms, light exposure, and habitual cues sculpt your sense of time; why 90-minute ultradian cycles are the natural windows for deep work; and how dopamine, norepinephrine, and serotonin change both moment-to-moment timing and later memory recall. Practical takeaways include morning sunlight within an hour of waking, consistent exercise timing, and using 90–120-minute focused blocks to boost productivity, memory, and mental health. Ideal for listeners interested in neuroscience and brain optimization, sleep science and recovery, productivity and time management, and mental health. Listen now to get the key ideas in minutes.
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