Why I stopped using fluoride toothpaste

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome. Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis. In this episode: · Can fluoride toothpaste disrupt the gut microbiome? · Simple ways to protect your skin when swimming · Why might thrush keep coming back? · Which facial oils are best for my skin? · Recognising menopause symptoms when you have PCOS or endometriosis · A quick tip to stop chlorine damaging your hair · The best time to use a tongue scraper · Natural ways to support your libido · Is your mouthwash killing healthy bacteria? Links mentioned in the episode: · Omega-3s · Collagen supplements · Dimples hydroxyapatite toothpaste · Copper tongue scraper · Interdental floss picks · Podcast with functional dentist Dr Victoria Sampson · Probiotics · Podcast with Dr Rebecca Lewis on vaginal dryness · Podcast with Dr Florence Comite on blood tests · Newson Clinic treamtent for PCOS/PMOS · More on maca root · Read Everything You Need to Know about Face Oils Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · How To Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information Hosted on Acast. See acast.com/privacy for more information.