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ADHD for Smart Ass Women with Tracy Otsuka

EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray

February 11 · 1 hr 12 min · Season 7 · Episode 371 · 52.2 MB
0:00-1:12:23

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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Many neurodivergent women are not struggling because they lack ability. They struggle because the systems around them were never designed for how their brains actually work.

In this episode, Tracy talks with Stephanie Ray, a neurodivergent lawyer, coach, and founder of Growthset Coaching. Diagnosed with ADHD in her early 30s, Stephanie spent years succeeding on the surface while quietly struggling with memorization, rigid study methods, and performance pressure in law school and legal practice.

Once she understood how her brain learns best, she stopped forcing traditional systems and built visual, movement-based, and story-driven approaches that actually worked. Tracy and Stephanie break down why standard study advice often fails ADHD learners and what makes information stick instead.

They also cover imposter syndrome, accommodations, time blindness, and task initiation, along with practical strategies for studying, exam prep, and managing demanding careers. If you feel smart but still behind, this episode will help you see why and what to change.


Resources:
Website: https://www.growthsetcoaching.com
Linkedin: https://www.linkedin.com/in/stephanie-didomizio-ray-esq-75157347 


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ADHD isn’t a productivity problem. It’s an identity problem.

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