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ADHD for Smart Ass Women with Tracy Otsuka

EP. 368: This Is What Alignment Feels Like with Clare Adams

January 21 · 1 hr 10 min · Season 7 · Episode 368 · 50.5 MB
0:00-1:10:09

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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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What if the most ADHD-friendly “plan” is simply following what lights you up?

In this episode, we’re talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare’s story is full of movement and reinvention: 24 moves, a career that spans law, healthcare, finance, airline operations, marketing, and fundraising, plus a strong pull toward creativity, connection, and service. She also shares how her diagnosis first brought grief and a fix-it mindset, and what helped her come back to self-trust.

We get into what changes when you stop treating ADHD like a trade-off and start seeing the “good and bad” inside the same trait, why supportive environments matter more than willpower, and why connection isn’t optional for long-term wellbeing. Clare also shares the real-world workarounds she relies on (including “racing the kettle”), the phrase that stops her perfection spiral, and the meaning behind “pretirement,” her choice to build a values-led life now instead of waiting for later. If you’ve ever felt pulled between who you are and who the world wants you to be, this episode will feel like a deep exhale.


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ADHD isn’t a productivity problem. It’s an identity problem.

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