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Adarsh Yoga · Apr 16, 2025 · 46 min

Mysore Challenge Day 13

Spring 2025 Mysore Challenge with Adarsh Williams Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together. What's The Challenge? The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community Experienced practitioners—keep up your regular practice and inspire others along the way! How It Works: 📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with: A pre-recorded video lesson Step-by-step Ashtanga pose breakdowns Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track 📌 How to Join:⁠⁠⁠ ⁠SIGN UP HERE⁠⁠ 📖 Get the Book: 📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠ 🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠

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Spring 2025 Mysore Challenge with Adarsh Williams

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.


What's The Challenge?

The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:✅ Build a sustainable, independent practice✅ Memorize the sequence step by step✅ Adapt to new postures at your own pace✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!


How It Works:

📅 Starting March 31🔴 Live YouTube Class every Monday (4 total)📩 Daily Email Support with:

  • A pre-recorded video lesson

  • Step-by-step Ashtanga pose breakdowns

  • Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠

⁠SIGN UP HERE⁠⁠


📖 Get the Book:

📌 Paperback on Amazon → ⁠https://a.co/d/7PuMlXL⁠

🔗Ebook: ⁠https://adarshwilliams.gumroad.com/l/vmkdv⁠


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