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Adapt or Die · October 3 · 34 sec

Haunted by Hidden Memories

You might feel embarrassed about them. They may be things you don't want to tell anyone, things you try not to remember, or things that feel too horrible to face. If you keep them buried and never deal with them, they can come back to haunt you. Unresolved memories can lead to mental or physical health problems, so your unconscious and conscious minds need to align — otherwise your body and mind will let you know.

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You might feel embarrassed about them. They may be things you don't want to tell anyone, things you try not to remember, or things that feel too horrible to face.

If you keep them buried and never deal with them, they can come back to haunt you. Unresolved memories can lead to mental or physical health problems, so your unconscious and conscious minds need to align — otherwise your body and mind will let you know.

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