AdapNation: all things Self-Optimisation!
#5: A Fasting Masterclass & Our Instagram Fun
Jan 30, 2018 · 59 min · Episode 5 · 121.0 MBExplicit
0:00-59:14
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In this Episode, we get stuck into the hot topic of Fasting.
A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best.
We answer the most common questions we here:-
- What is Fasting?
- How does the below survive without food?
- What are the health and performance benefits?
- How do I pragamtically fit it into my lifestyle, and what's the plan?
As you've come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.
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