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To truly solve our problems and find God, we must step back from our egoic reactions and get a broader perspective. Swami Kriyananda suggested that longer, deeper meditations can help dissolve the ego and instead recognize God as the guiding force in our lives. By dedicating quality time to meditation and nurturing a calm, watchful presence within, we can start to quiet ego-driven thoughts. It's important to remember that our accomplishments come from God, not from our own efforts, just as we don’t control our own heartbeat. We should also be mindful of our reactive tendencies. If we notice negative reactions, we can shift our awareness to a more spiritual perspective through deep breathing and focusing on our spiritual eye. This practice helps us understand others better and take control of our responses. Ultimately, by starting from the calm center of our being, we can connect with God’s unconditional love and navigate through life more freely.
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