Skip to content
Sign in
Artwork for A to Z Running
A to Z Running · Yesterday · 1 hr 2 min

Influences on Performance

We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning. Learn more about our coaching services at atozrunning.com

0:00-1:02:00
Play in

transcript

No transcript — this publisher did not publish one.

show notes

We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning.

Learn more about our coaching services at atozrunning.com

links1

more episodes

All episodes