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Religion & Spirituality

A Quiet Mind

Robert Jackson

Meditation, Self Awarness, Healing, Spirituality

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  • 20 episodes
  • Updated Feb 12, 2023

Episodes20

Newest first
  • Feb 12, 2023 · 21 min

    How to Achieve Self-Love

    I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embrace our suffering and pain while acknowledging our compassion and empathy.

  • Feb 5, 2023 · 19 min

    The Void of No Return

    Thousands of years ago our ancestor’s curiosity about the afterlife led them to discover the process we call meditation…maybe?

  • Jan 29, 2023 · 16 min

    The Great Pause

    Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts.

  • Jan 16, 2023 · 18 min

    Four Things I Wish I Knew Sooner

    After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t just about becoming a more productive cog in the wheel. The fact that I might be confronted with traumas, pain and suffering that I may have buried in my past. Lastly, that powerful spiritual experiences aren’t the goal of meditation, that embracing the mund

  • Apr 17, 2020 · 35 min

    Dealing with Fear

    Meditation, Self Awareness, Healing, Spirituality, Peace

  • Oct 11, 2019 · 27 min

    Am I Awake?

    Meditation, Self Awareness, Healing, Spirituality, Peace