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Artwork for A Podcast with Charlie Swenson - To Hell and Back
A Podcast with Charlie Swenson - To Hell and Back · Jun 16, 2025 · 40 min

Getting Out of Hell and Into Reality – Episode 120

This podcast focuses on the fact that we spend most of our lives living in the stories we tell ourselves about reality, but not in reality itself. Hear how DBT helps us to find our way back to reality, and how doing so increases the quality of our lives and the lives of those around us View video version of this podcast

0:00-40:14
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This podcast focuses on the fact that we spend most of our lives living in the stories we tell ourselves about reality, but not in reality itself. Hear how DBT helps us to find our way back to reality, and how doing so increases the quality of our lives and the lives of those around us View video version of this podcast
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