Episode 2, The Hormonal Glow-Up (And Why It Doesn’t Always Feel Like One) With Dr Ifeoma Ejikeme

Pregnancy and postpartum can change your skin in ways that feel sudden, confusing and sometimes difficult to manage, from acne and pigmentation to dryness, sensitivity, dullness and changes after breastfeeding. In this episode of A Long Way To Go, journalist and host Katie O’Malley is joined by Dr Ifeoma Ejikeme, consultant physician, skin specialist and founder of Adonia Medical Clinic, to unpack what is really happening to our skin during pregnancy and after birth. Together, they discuss the truth behind the so-called “pregnancy glow”, how hormones affect the skin, what ingredients and treatments are safe to use during pregnancy and breastfeeding, how to manage postpartum breakouts and pigmentation, and what a simple, realistic skincare routine can look like when you have a baby. This episode is for anyone who has looked in the mirror during pregnancy or postpartum and wondered what has happened to their skin, what will settle on its own, and what might need more support. Because skin changes during and after pregnancy are common — but women still deserve clear, expert guidance on how to care for themselves safely, confidently and without panic. Follow ⁠@alongwaytogclub⁠ for more conversations on pregnancy, postpartum and women’s health. Follow Dr Ejikeme on Instagram here. This episode is for information only and should not replace personalised medical advice. If you are concerned about your health during pregnancy or postpartum, please speak to your GP, midwife, health visitor or relevant healthcare professional. ⁠SUBSCRIBE⁠ ABOUT KATIE O'MALLEY Katie O'Malley is a journalist, broadcaster and founder of A Long Way To Go. During her career she's interviewed everyone from Oprah Winfrey to Margot Robbie and is on a mission to ensure every woman has access to research-led, expert-informed information about pregnancy and postpartum so they can advocate for their wellbeing.