A Few Thoughts About...Evidence

We like to think we look at the evidence and then decide what to believe. But what if it often works the other way around? In this episode, we’ll explore confirmation bias—our tendency to notice, remember, and interpret information in ways that support what we already believe—and how it can shape our experience of change. We’ll look at why a single difficult moment can feel like proof that we’re failing, while dozens of small successes barely register. We’ll also explore how our beliefs about ourselves can become self-reinforcing, particularly when we’re trying to change long-standing habits like drinking. This isn’t about ignoring problems or forcing ourselves to think positively. It’s about becoming curious about the evidence we might be missing. Because sometimes change is already happening. We just haven’t been looking for it. LINKSYou don’t have to wait until January to begin changing your relationship with alcohol. What if you spent the next couple of months getting curious about your drinking, your thinking, and what you’re actually experiencing? If you’d like some support exploring that, I’m currently welcoming new one-on-one coaching clients. Learn more about working with me at scottpinyard.com/coaching. I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com