Lose Fat, Keep Your Strength with Tyler Harnett

On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat without sacrificing the strength they've worked hard to build. Tyler shares his personal journey from "Mr. Big Guy" to dropping over 80 pounds while maintaining his power, and dives into the mindset, nutrition, and training strategies crucial for making lasting changes as we age. He talks about the all-important identity shift, why periodizing both your training and nutrition matters, and how to stay strong even when your joints start "barking." Time Stamps: 05:09 Finding success with phased training 09:49 80s fitness and workout tips 11:47 Coaching women's football in Vegas 15:03 Struggling against Dallas defense 17:46 Dealing with exercise pain 21:20 Training for longevity and health 25:55 Periodizing diet and fitness routines 28:28 Tweaking diet and solving problems 29:57 Fitness advice for 40 plus 33:15 Grandma's journey to strength training https://tylerharnett.com/rebuild-blueprint