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3 Takeaways™

Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)

Dec 2, 2025 · 17 min · Season 1 · Episode 278 · 12.8 MB
0:00-17:39

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Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough. 

Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.  

If you’re struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you.