The Assertive Heart at Rest

The third guided practice closes Friday — meditation for assertiveness. This night session: a warm welcome, settling in, waves of assertion rising from deep relaxation, a guided sitting, and a blessing for sleep. Put it on before bed. By the final blessing, your quiet voice carries further than shouting ever did. CHAPTERS 0:00 The Assertive Heart at Rest 20:19 Arriving 59:24 The Root and the Reach 91:21 The Quiet Spine of No 114:26 The Assertive Heart at Rest 179:03 The Assertive Heart at Rest 203:14 The Assertive Heart at Rest 254:25 The Assertive Heart at Rest TAGS assertiveness meditation, quiet strength, guided meditation, spoken affirmations, iron self esteem, night practice, relaxed power CREDITS Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d39... This months affirmations are inspired by 333 Affirmations to Build Iron Self Esteem and Self Confidence. Enjoying the show? Support Daily Affirmations and Meditations and unlock the midday Bedrock session in DAM Bedrock, our premium feed: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. This Episode is Brought to you by: 🎵 Uppbeat — music for creators ✍️ Willow — your writing partner 🔊 ElevenLabs — lifelike AI voiceovers for creators 🎙️ Noota — The best transcription and AI Meeting Zoom alternative! 💼 Moxie — invoicing, CRM, projects, expenses, proposals and time tracking for freelancers. ✨ Castmagic — turn audio into content with presets and community prompts. ──────── ❤️ Support Daily Affirmations & Meditations! Supporter Club: HERE · Patreon: HERE