Masterclass: Loving-Kindness

Masterclass: Loving-Kindness — A Flagship F6 Special from HustleStudios. A 45-minute guided meditation practice focused on loving-kindness. We begin by drawing compassion inward, then extend it outward to a loved one, a neutral person, a difficult person, and finally to all beings. CHAPTERS: 0:00 — Welcome 0:30 — Settling the breath 2:00 — Self-directed loving-kindness 12:00 — Extending to a loved one 22:00 — Extending to a neutral person 30:00 — Extending to a difficult person 42:00 — Universal compassion 55:00 — Soft landing 67:00 — Close SOURCES: - Sharon Salzberg, Loving-Kindness (Shambhala) - Thich Nhat Hanh, The Heart of the Buddha's Teaching MORE FROM HUSTLE STUDIOS: Your Quiet Moment: guided sleep rituals and deep rest practices — https://www.spreaker.com/show/your-quiet-moment Aura — Meditation & Self Affirmations: short daily meditations — https://www.spreaker.com/show/aura-meditation-self-affirmations Masterclass: Loving-Kindness — by HustleStudios This episode was created with AI assistance. We chose loving-kindness meditation as the focus, with AI-generated narration and human review of pacing and breath cues. #Masterclass #LovingKindness #HustleStudios #Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support. Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed. This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional. Do not listen while driving or performing any activity requiring your full attention. A HustleStudios Podcast Network production.