Honor The Elders

Somewhere an old woman sweeps a sidewalk and an old man waits for a visit. This session honors the elders: three waves of affirmations for truly seeing the old ones, listening and learning from them, and serving them with small faithful acts. Forty-two affirmations, each said twice with breath between, plus grounding breath and a warm landing. Put it on before you visit, call, or greet one today. By the time you land, every gray head looks like family. CHAPTERS 0:00 Good Morning, Grateful Grandchild 9:40 Slowing to Elder Pace 16:45 Wave One: Truly Seeing the Old Ones 27:06 Wave Two: Listening and Learning 37:08 Wave Three: Serving with Small Acts 47:26 Bowing Low, Walking On CREDITS Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke Enjoying the show? Support Daily Affirmations and Meditations and unlock the midday Bedrock session in DAM Bedrock, our premium feed: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support Created with AI assistance and full human creative input. Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed. This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional. Do not listen while driving or performing any activity requiring your full attention. A HustleStudios Podcast Network production.