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In this episode, Dani and Oak share their life updates during “Witcha up to?" and settle into meditative practices.
"Witcha up to?"
Caught up on recent books we finished, repotting out plants, and our book-hoarding tendencies.
Air- Knowledge
Six Ways: Approaches and Entries for Practical Magic by Aidan Wachter
Study on how meditation affects genes: https://m.ufhealth.org/news/2021/meditation-brings-robust-immune-system-activation-uf-health-researchers-find
Reviewed the 3 kinds of focus points during meditation and 7 general methods of meditation
Brain waves during meditation
Fire- Actions
Discussed moving versus static medication
Routine-building
Water - Histories + Feelings
Reviewed some history of meditation
How our meditative practices have changed over time
Earth - Daily Integration + Challenges
Methods of breaking through meditation barriers
Can you do magic without a meditative practice?
Neuro-Linguistic programming: https://www.tonyrobbins.com/leadership-impact/nlp-techniques/