0:00-4:54
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on instead of getting lost in a wandering mind.
Show notes: Meditation by Mark Bertin.
Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
No links were found in this episode’s notes.