10% Happier with Dan Harris

Steve Armstrong

May 11, 2016 · 1 hr 12 min · Episode 13 · 69.6 MB
0:00-1:12:28

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Enlightenment (or, more specifically, exactly how one gets enlightened) has become a somewhat taboo subject. For years, American meditation teachers have largely avoided discussing what's known as "the progress of insight" -- the various stages that lead to Nirvana -- with their students. But why? In this episode, Dan gets clear, candid answers from Steve Armstrong, a long-time meditation teacher and the managing editor of the new book "Manual of Insight."